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Understanding Your BMI
What is BMI?
Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is:
BMI = weight (kg) / (height (m) × height (m))
It's a useful screening tool for weight categories that may lead to health problems. However, it's important to note that BMI is just one of many indicators of health and should be considered alongside other factors.
BMI Categories
Underweight
BMI less than 18.5
Normal Weight
BMI 18.5 to 24.9
Overweight
BMI 25 to 29.9
Obese
BMI 30 or higher