This protein-packed breakfast bowl is the perfect way to start your day, especially after a morning workout. It combines complex carbohydrates, healthy fats, and high-quality protein to fuel your body and support muscle recovery.
Ingredients
- •1 cup cooked quinoa
- •2 eggs, poached
- •1/2 avocado, sliced
- •1/4 cup cherry tomatoes
- •1/4 cup black beans
- •1 tbsp olive oil
- •Salt and pepper to taste
- •Optional: hot sauce or salsa
Instructions
- Cook quinoa according to package instructions
- Poach eggs to your preferred doneness
- Arrange quinoa in a bowl
- Top with poached eggs, avocado, tomatoes, and black beans
- Drizzle with olive oil and season with salt and pepper
- Add hot sauce or salsa if desired
Nutrition Facts
- •Calories: 450
- •Protein: 25g
- •Carbs: 45g
- •Fat: 20g